5 Beginner Meditation Techniques For Kids

Kids of all ages can benefit from meditation. It can be beneficial to parents, teachers, and caregivers as well. 

Meditation for kids will impact kids’ lives at home, school, and their overall lifestyles. It will reduce anxiety and improve mental health. Mindfulness education for kids improves optimism and joy in school in addition to less bullying and aggression. 

Parents need to introduce this flawless act to kids as early as possible because young kids are enthusiastic and receptive. They are curious and ready to adopt new things. Guardians can take advantage of this goodwill tendency to incorporate meditation into their kids’ lifestyle. 

To make this experience even more seamless, we will guide you on the top 5 beginner meditation techniques most kids could use that have proven to work for many parents.

Breathing Guide

Calm breathing exercise is helpful for kids with stress, anxiety, or anger issues. Invite kids to relax their body and focus on each in and out-breath through the nose. They should take slow deep breaths as if trying to fill their belly with air. Gradually, let them take the air out of the gut through the nose. Repeat for a few minutes. 

Kids should feel their entire body relax with this technique when they exhale. Please make this a routine in the morning before they go to school. Focusing on breathing will calm kids’ nervous systems and give them a sense of control.

The Art of Touch

Kids developing a heightened recognition of their sense perception, especially the touch, is a perfect way to become mindful. Offer the young one an object to stroke against, a feather or a toy. Make them close their eyes while they narrate what the item feels like.

This technique is more effective in households with more than one kid or school environment. Kids can trade places as they describe to each other what a particular object feels with their eyes closed. This and the following techniques are a perfect and straightforward means for children to learn how to isolate their senses from one another and adjust to diverse experiences.

Smell and Tell

The scent is used to enhance the experience and practices such as meditation. Just like the art of touch, this technique works best with more than one kid. Pass something aromatic, a rose, to each kid. Ask them to keep their eyes shut while they inhale the scent three times. 

Let them open their eyes and imagine all their consciousness dissolving outward only on the smell of that object. Scent is a powerful tool for anxiety relief. Each scent kids meditate on creates a unique internal image and meditative experience.

Pause to Observe the Surroundings

This is a natural, simple, and effective habit to fit into any kids’ daily routine. Anytime you are in a different environment, for instance, waiting for the school bus or in a diner waiting for a meal, take turns to describe the shapes, colors, or sounds around you. This technique is helpful to bring their mind back to the current moment. Surveying the surroundings without judgment is fundamental to most meditation practices. 

Talking About Feelings

This technique involves having a sit down with your little bundle of joy and casually with ease asking them to talk about their feelings. Ask about their feelings, where they feel them, and their favorite feelings. Parents should also want to know if there is anything they can do to better the feelings their kids don’t like. 

Kids can learn about their feelings, how to express and manage them. They grasp to do this with the daily interactions with their parents, teachers, and vital people in their lives. A Heart-to-heart sit-down with kids is an essential meditation technique to help kids understand their feelings and behavior. 

Parents and guardians have to step up and demonstrate the act of meditation first before introducing it to kids. Remember, you can quickly get a kid to be still, but you can’t forcefully force the practice on them. 

Most kids could use these 5 beginner meditation techniques to better their lives, boost their self-esteem, and improve their sleep patterns.